Yoga Sequence

Yoga can be an effective antidote to many these work-from-home woes. Asanas work entirely on the hips, shoulders and spine – effectively releasing tension and tightness causing by faulty movement patterns. What’s more, yoga is a mind-body practice, which enables us to tap into the calmness between the mental chatter, helping us gain perspective. Keeping …

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The biggest impediment to immunity is stress. In the present climate of fear and anxiety, there is latent stress, even when things seem dull. A regular yoga practice helps in lowering your stress hormones and stimulates the lymphatic drainage, which eliminates toxins from your body.  Asanas help in increasing blood circulation throughout the body, thereby …

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